BE a Quitter Today!

Tired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside a nicotine free body? The below cold turkey quitting tips are vastly different from the advice rendered by those advocating the use of weeks or months of nicotine replacement products.

1. The Law of Addiction - "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictive substance at the old level of use or greater." Yes, just one powerful puff of nicotine and all your hard work is down the drain. Adherence to just one rule guarantees success to all ... Never Take Another Puff.

Nicotine rewired your brain, growing millions of nicotinic receptors in eleven different regions. Although your mind's nicotine induced dopamine/adrenaline intoxication is an alert high, your chemical dependency is every bit as real and permanent as alcoholism. Treating a true addiction as though it were some nasty little habit is a recipe for relapse. There is no such thing as just one puff. Nicotine dependency recovery truly is an all or nothing proposition.

2. Measuring Victory - Forget about quitting "forever." Like attempting the seemingly impossible task of eating an entire elephant, it's the biggest psychological bite imaginable. Instead, work hard at adopting a realistic and do-able victory yardstick that celebrates freedom an hour, challenge and day at a time. If you insist on seeing success only in terms of quitting forever then on which day will you celebrate?

3. Emotional Phases - Chemical dependency upon smoking nicotine is one of the most intense, repetitive and dependable relationships you've likely ever known. It has infected almost every aspect of your life and thinking. Be prepared to experience a normal sense of emotional loss when quitting that gradually transports you through six very different phases: (1) denial, (2) anger, (3) bargaining, (4) depression, (5) acceptance, and (6) complacency. This emotional journey is normal and a necessary part of recovery.

4. Do Not Skip Meals - Each puff of nicotine was your spoon releasing stored fats and sugars into your bloodstream. It allowed you to skip meals without experiencing wild blood-sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Don't add needless symptoms to withdrawal but instead learn to spread your normal daily calorie intake out more evenly over the entire day. Don't eat more food but less food more often.

Drink plenty of acidic fruit juice the first three days. Cranberry is excellent and a bottle will cost you about the same as a pack of cigarettes. It will help to both accelerate the up to 72 hours needed to remove the alkaloid nicotine from your body and help stabilize blood sugars. Take care beyond three days as juices can be rather fattening.

5. Avoid All Crutches - A crutch is any form of quitting reliance that you lean upon so heavily in supporting recovery that if quickly removed would likely result in relapse (a person, product, service or activity). If you feel the need to lean upon a quitting buddy be sure that your buddy is either a sturdy long-time ex-smoker or a never-smoker.

With the exception of using extreme care with alcohol during early withdrawal, you do not need to give up any activity when quitting except for using nicotine. Likewise, successful long-term quitting is not dependent upon you engaging in any new activity either. Contrary to the junkie-thinking you've likely fed your mind, everything you did as a smoker you'll soon adjust to doing as well or better as an ex-smoker.

6. Crave Coping Techniques - You have conditioned your mind to expect the arrival of nicotine when encountering various times, places, activities, people, events or emotions. The first time you encounter each crave trigger you should expect a short yet possibly powerful anxiety episode lasting up to three minutes.

Don't fear or hide from your triggers but confront and extinguish each of them. You'll find that most are re-conditioned by a single encounter during which the subconscious mind does not receive the expected result - nicotine. Welcome and embrace every episode as each reflects a beautiful moment of subconscious healing, and the reclaiming of another aspect of your life.

One crave coping technique is to practice slow deep breathing while clearing your mind of all needless chatter by focusing on your favorite person, place or thing. Another is to say your ABCs while associating each letter with your favorite food, person or place. For example, "A" is for grandma's hot apple pie, and "B" is for ..." It's doubtful you'll ever reach the challenging letter "Q."

7. Cessation Time Distortion - A recent study found that nicotine cessation causes significant time distortion. Although no subconsciously triggered crave episode will last longer than three minutes, to a quitter the minutes can feel like hours. Keep a clock handy to maintain honest perspective.

8. Caffeine/Nicotine Interaction - Amazingly, nicotine somehow doubles the rate by which the body depletes caffeine. Yes, your blood-serum caffeine level will double if no caffeine intake reduction is made when quitting. Although not a problem for most light to moderate caffeine users, consider cutting caffeine intake by roughly half if troubled by anxieties or experiencing difficulty relaxing or sleeping.

9. The Smoking Dream - Be prepared for an extremely vivid smoking dream as tobacco odors released by horizontal healing lungs are swept up bronchial tubes by rapidly healing cilia and come in contact with a vastly enhanced sense of smell. See it as the wonderful sign of healing it reflects and nothing more.

10. Relapse - Remember that there are only two good reasons to take a puff once you quit. You decide you want to go back to your old level of consumption until smoking cripples and then kills you, or you decide you really enjoy withdrawal and you want to make it last forever. As long as neither of these options appeals to you the solution is as simple as ... no nicotine just one day at a time, Never Take Another Puff!

The above tips are a sampling of the educational offerings available at WhyQuit.com, the Internet's oldest forum devoted to the art, science and psychology of cold turkey quitting. A free quitting resource staffed by volunteer professional cessation educators, WhyQuit carries the not-for-profit concept to the extreme of actually declining donation offers.

Chewing Tobacco is not as Bad as Smoking? Wrong!

May 31st is World No Tobacco Day.  If you think that chewing tobacco is not as bad as smoking cigarettes you are dead wrong.  If you or someone you know chews tobacco please read on for some very interesting facts about the dangers of chewing tobacco.

 We have discussed enough about smoking and how it harms our body. Today we will discuss about the addition of tobacco chewing. Chew tobacco is a common habit amongst women and men alike in some countries. They consider it much safer than smoking and there’s no risk of lung cancer. But in reality this is not the case. It has been time and gain scientifically proved that chewing tobacco is not a safe or a better alternative to smoking, and that it is as harmful to health as smoking.

Whether it is smoking cigarette or chewing tobacco both of them are an addiction and very difficult to quit. Both these contain nicotine. By chewing tobacco an individual’s tobacco intake is more than when he is smoking cigarette. Even a person addicted to snuff is causing himself/herself more harm by way of tobacco intake than a person who is smoking cigarette.

Let’s know what is `chewing tobacco’ and cigarettes made of. Chew tobacco is made of leafy tobacco, added to it are sugar, artificial flavorings and aromas/scents. Just like cigarette tobacco, chew tobacco also contains many different types of chemicals that are highly toxic for the body therefore harmful. Chemicals and compounds like nicotine, formaldehyde, polonium 210 –a radioactive chemical that’s a one of the nuclear waste, and various types of carcinogens – cancer-causing chemicals. A type of carcinogen called nitrosamines, present in tobacco is also found the maximum permitted for food. But in tobacco it’s percentage of thousands of times higher.

Chewing tobacco can give oral cancer. The risk of oral cancer or cancer of the mouth increases by as much as five times for tobacco chewers. Researchers also think there are a possibility of an increased risk of cancer of the nose, trachea, esophagus and liver. Inflammation of the gums and receding gums can also result from tobacco chewing. Chewing tobacco can also do harm to teeth by way of dental decay, specifically the root part of the tooth. It increases fourfold; this may be because of the sugar content in chew tobacco. Treatment for such type of decay is difficult and money and time consuming.

Chewing tobacco can also give rise to heart disease. Nicotine increases the heart rate, takes up blood pressure, changes levels of fat in the blood and all this together may cause heart disease. How early or late depends upon individual’s body mechanics and immune system.

Tobacco may sometimes contain heavy metals like Lead and Cadmium that are likely to harm even the unborn child. That is if a pregnant woman is in the habit of chewing tobacco.

If you or someone you know is addicted to tobacco chewing and you notice, mouth ulcers, white patches in the mouth, plaque inside the mouth, if one experiences pain or stiffness while talking, chewing, swallowing and eating. It’s time to visit doctor before it’s too late. Actually from the day you take to chewing tobacco you are late!

Happy Memorial Day!

Memorial Day, an American holiday observed on the last Monday of May, honors men and women who died while serving in the U.S. military. Originally known as Decoration Day, it originated in the years following the Civil War and became an official federal holiday in 1971. Many Americans observe Memorial Day by visiting cemeteries or memorials, holding family gatherings and participating in parades. Unofficially, at least, it marks the beginning of summer.

Early Observances of Memorial Day

The Civil War claimed more lives than any conflict in U.S. history, requiring the establishment of the country’s first national cemeteries. By the late 1860s Americans in various towns and cities had begun holding springtime tributes to these countless fallen soldiers, decorating their graves with flowers and reciting prayers.

It is unclear where exactly this tradition originated; numerous different communities may have independently initiated the memorial gatherings. Nevertheless, in 1966 the federal government declared Waterloo, New York, the official birthplace of Memorial Day. Waterloo—which had first celebrated the day on May 5, 1866—was chosen because it hosted an annual, community-wide event, during which businesses closed and residents decorated the graves of soldiers with flowers and flags.

Decoration Day

On May 5, 1862, General John A. Logan, leader of an organization for Northern Civil War veterans, called for a nationwide day of remembrance later that month. “The 30th of May, 1868, is designated for the purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land,” he proclaimed. The date of Decoration Day, as he called it, was chosen because it wasn’t the anniversary of any particular battle.

On the first Decoration Day, General James Garfield made a speech at Arlington National Cemetery, and 5,000 participants decorated the graves of the 20,000 Union and Confederate soldiers buried there. Many Northern states held similar commemorative events and reprised the tradition in subsequent years; by 1890 each one had made Decoration Day an official state holiday. Many Southern states, on the other hand, continued to honor their dead on separate days until after World War I.

Evolution of Memorial Day

Memorial Day, as Decoration Day gradually came to be known, originally honored only those lost while fighting in the Civil War. But during World War I the United States found itself embroiled in another major conflict, and the holiday evolved to commemorate American military personnel who died in all wars.

For decades, Memorial Day continued to be observed on May 30, the date Logan had selected for the first Decoration Day. But in 1968 Congress passed the Uniform Monday Holiday Act, which established Memorial Day as the last Monday in May in order to create a three-day weekend for federal employees; the change went into effect in 1971. The same law also declared Memorial Day a federal holiday.

Memorial Day Traditions

Cities and towns across the United States host Memorial Day parades each year, often incorporating military personnel and members of veterans’ organizations. Some of the largest parades take place in Chicago, New York and Washington, D.C. Americans also observe Memorial Day by visiting cemeteries and memorials. On a less somber note, many people throw parties and barbecues on the holiday, perhaps because it unofficially marks the beginning of summer.
From: http://www.history.com/topics/memorial-day-history

10 Tips for Keeping Your Child Safe from Potential Kidnappers.

In terms of “stranger danger,” what are we supposed to tell our young kids?

(1) People are mostly kind…but some aren’t: For the most part, people are good, kind and helpful. But not everyone. “Most people are very kind. When we go to the store, there are many kind people who are there to help you, right? Most people want everyone to be safe and happy. But some people are not kind. Some people do not make safe and kind choices. We don’t always know who the kind and unkind people are because there are no superhero or villain masks in real life.”

(2) Stay by the person who brought you: Your school age children should be told to stay by you or the person who brought them. “When we go out, please stay where I can see you and you can see me. Please don’t wander into the next aisle alone because I won’t be able to see you. Wandering off is an unsafe choice. Staying by me is a safe choice.”

(3) State what you want in the positive as well as in the negative: We don’t want to just say “don’t wander off” or “don’t leave the store” but also “please stay where I can see you” and “stay in the store.” Children respond well with what “to do” rather than just telling them what not to do.

(4) Yell as loud as you can: This is not the time for inside voices. “If someone grabs you, yell: “This is not my mom/dad! This is not my mom/dad! Help me! This is not my Mom/Dad!” Make sure they understand that they should not just yell “no” or “leave me alone” because some patrons might simply think that your child is throwing a tantrum with his parent.

(5) Get physical: We always tell our children to keep their hands to themselves. In this “stranger danger” situation, they need permission to get physical. That means kicking, hitting, biting, or whatever they need to do to stay safe. Tell your child to move their legs like they are riding a bicycle as this makes them hard to hold. If someone puts their hand over their mouth, continue to kick—and bite the person’s hand.

(6) Stay aware: It’s easy to get distracted by the toys and games in a big store. Brittney was looking at toys when the kidnapper tried to restrain her. Being aware can give your child time as well as vital information. Say; “keep your eyes and ears open. Know who is around you and what’s going on.”

(7) Don’t go anywhere with a stranger: Educate your child about some tactics to lure young children. Gifts, promises of puppies, toys, or even lies like “Your Mom told me to get you” or “Your Dad is hurt…come with me” might be used. “When you are in a store, you are to stay in the store unless we leave together. Never leave the store without the person you came in with unless Mom/Dad tells you that you can personally.”

(8) If you’re lost…here’s where to go: We don’t want our children to panic if they can’t find us. Tell them to look for someone in the store uniform, go to the service desk, find a cashier, or, it’s often a safe bet to approach a mom with children. “Ask that person for help. Tell them your name and who you are looking for. Tell them that you are lost and you need to find us right away.”

(9) Stand with confidence: Body awareness can be one of the first lines of defense. Think about it; two children—one standing with confidence, head held high, walking as if he knows where he is going and what he is doing vs one who has his shoulders rolled, head and eyes down, unaware of his surroundings. For additional body awareness and self defense, enroll your child is a top notch martial arts academy that teaches children more than just kicking and punching. If you need a recommendation, please ask me—our Powerful Words Member Schools and Personal Development Centers are all over the world.

(10) Trust your gut: This is really a message about all choices. “If your tummy feels weird or you have a little voice inside you that tells you ‘this doesn’t feel right’ or ‘run’ or ‘get closer to Dad/Mom’ then listen to it. That’s your gut speaking. Your gut—that little voice inside you that tells you when something is right or wrong– is very smart.”

The last thing I would tell you is to allow your children to practice. Have them practice yelling, kicking, screaming, punching a pillow, and moving their legs. Have them practice talking to a store clerk and bring them to a store and encourage them to speak to those in uniform so that they get comfortable doing it. My hope is that the children in your life will never need to use many of these tips—better to have them and not need them than need them and not have them
From: http://www.drrobynsilverman.com/parenting-tips/walmart-kidnapping-how-can-i-keep-my-child-safe-from-unkind-strangers/http://www.drrobynsilverman.com/parenting-tips/walmart-kidnapping-how-can-i-keep-my-child-safe-from-unkind-strangers/

Hug a Soldier ... it's Armed Forces Week!

Armed Forces Day in United States

Quick Facts

Armed Forces Day is a national observance in the United States on the third Saturday of May each year.

 

Many Americans celebrate Armed Forces Day annually on the third Saturday of May. It is a day to pay tribute to men and women who serve the United States’ armed forces. Armed Forces Day is also part of Armed Forces Week, which begins on the second Saturday of May.

A member of the US armed forces hugs his daughter.

©iStockphoto.com/videodet

What do people do?

Many events across the United States take place on Armed Forces Day to honor Americans in uniform who served their country in times of war and peace. Those who are honored on this day include people who serve the Army, Navy, Marines, Air Force and Coast Guard. National Guard and Reserve units may celebrate Armed Forces Day/Week over any period in May because of their unique training schedules. Events and activities may include:

• Multi-service military displays in areas open for the public.
• Various educational activities that teach children about the armed forces.
• “Support the Troops” themed motorcycle rides.
• Large parades and other local celebrations.

Certain types of music are also played at Armed Forces Day events, including at memorials and at cemeteries, as a way to respect those in the armed forces who died for their country. For example, buglers have played a bugle call, known simply as Taps, on Armed Forces Day in recent years. Taps is usually sounded by the United States military at events such as flag ceremonies, memorial services and funerals.

Public life

Traffic and parking may be affected in areas where large-scale events are held for Armed Forces Day.

Background

On August 31, 1949, Louis Johnson, who was the United States’ Secretary of Defense, announced the creation of an Armed Forces Day to replace separate Army, Navy and Air Force Days. The event stemmed from the armed forces’ unification under one department – the Department of Defense. The Army, Navy and Air Force leagues adopted the newly formed day. The Marine Corps League declined to drop support for Marine Corps Day but supports Armed Forces Day too.
The first Armed Forces Day was celebrated on Saturday, May 20, 1950. The theme for that day was “Teamed for Defense”, which expressed the unification of all military forces under one government department. According to the U.S. Department of Defense, the day was designed to expand public understanding of what type of job was performed and the role of the military in civilian life.
Armed Forces Day was a day for the military to show "state-of-the-art" equipment to Americans. It was also a day to honor and acknowledge Americans in the armed forces. Parades, open houses, receptions and air shows were held at the inaugural Armed Forces Day. Armed Forces Day is still celebrated nationwide today and is part of Armed Forces Week.

Symbols

Posters and other material used to promote Armed Forces Day often show images of Americans in the armed services dressed in their uniforms. Some posters show a collage of images, including images of those in the armed forces with their families or friends, as well as the United States Flag.

Themes

Some themes that were used for Armed Forces Day in the past included:

• Appreciation of a Nation
• Dedication and Devotion
• Freedom Through Unity
• Liberty
• Patriotism
• Power for Peace
• Prepared to Meet the Challenge
• Security
• Special Opportunity for Thanks
• Teamed for Defense

These are only a few examples, and not a full list, of the Armed Forces Day themes in previous years
For more information: http://www.timeanddate.com/holidays/us/armed-forces-day

That's one small step for man, one giant leap for mankind.

July 20 is "Moon Day" to commemorate man's first moonwalk on July 20, 1969. Those of us who were around way back then remember it well as possibly the most remarkable thing we had seen to date. NASA reported it as being, "… the single greatest technological achievement of all time …"

 

Little-known facts about the first moon landing:

 

* Neil Armstrong and "Buzz" Aldrin landed on the moon with only 30 seconds of fuel remaining.

* The astronauts were on the moon's surface for a total of 21 hours.

* Michael Collins was the astronaut piloting the Command Module "Columbia" which "picked up"     Armstrong and Aldrin after their famous walk.

 

Neil A. Armstrong was a NASA astronaut and the first man on the moon or, more accurately, the first man to set foot on the moon. He is also an accomplished test pilot and a figure so large in American and world history that you can bet many generations from now people will still be talking about him, as well as his moon landing

Here are some frequently asked questions about him:

Who is Neil Armstrong? He is best known as being the first man to step on the moon (fellow astronaut Buzz Aldrin arrived at the moon at the same time, but was the second man to actually set foot on the lunar surface). Since Armstrong was the mission’s pilot, it’s also said that he was the first person to land a craft on the moon.

 

Where is Neil Armstrong from? He was born in Wapakoneta, Ohio, on August 5, 1930. His parents were Stephen Koenig Armstrong and Viola Louise Engel.

 

What mission did Armstrong fly to the moon? Apollo 11 was the name of the first manned lunar landing mission.

 

When was the first moon landing? Apollo 11 touched down on the lunar surface on July 20, 1969. That was more than eight years after President John F. Kennedy gave his historic speech in which he said, “First, I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the moon and returning him safely to the Earth.”

 

Who was the first person in space? Cosmonaut Yuri Gagarin orbited Earth on April 12, 1961, giving the Soviet Union a big victory in its Cold War space race against the United States.

Other facts in the history of Armstrong’s career:

• Armstrong was a naval aviator from 1949 to 1952. He served in the Korean War.
• Well before he made spaceflight history, Armstronggot a Bachelor of Science Degree in Aeronautical Engineering from Purdue University in 1955 (later, he received a Master of Science in Aerospace Engineering from the University of Southern California in 1970.)
• As a NASA test pilot, Armstrong flew the X-15, a rocket-powered, missile-shaped aircraft that tested the limits of high-altitude flight. He flew more than 200 different aircraft, from jets to gliders and even helicopters.
• Armstrong was the pilot of the Gemini 8 mission, launched March 16, 1966. He performed the first successful docking of two vehicles in space (Gemini 8 docked with a previously launched Agena rocket).
• After his time as an astronaut, Armstrong was Deputy Associate Administrator for Aeronautics at NASA Headquarters.
• From 1971-1979, he was Professor of Aerospace Engineering at the University of Cincinnati.
• From 1982-1992, Armstrong was chairman of Computing Technologies for Aviation, Inc., Charlottesville, Va.

National Police Week May 12-18

In 1962, President Kennedy proclaimed May 15th as National Peace Officers Memorial Day and the calendar week in which May 15th falls, as National Police Week. Established by a joint resolution of Congress in 1962, National Police Week pays special recognition to those law enforcement officers who have lost their lives in the line of duty for the safety and protection of others.

National Police Week 2013 will be Sunday, May 12th through Saturday, May 18th.

National Police Week is a collaborative effort of many organizations dedicated to honoring America's law enforcement community. Principal organizers of National Police Week are:

• National Law Enforcement Officers Memorial Fund (NLEOMF), which sponsors the annual Candlelight Vigil at the National Law Enforcement Officers Memorial.
  
• Fraternal Order of Police/Fraternal Order of Police Auxiliary (FOP/FOPA), which organize the Peace Officers Memorial Day Service at the U.S. Capitol.
  
• Concerns of Police Survivors (C.O.P.S.), which holds the National Police Survivors' Conference.

Honoring Officers

Those Who Made the Ultimate Sacrifice and Those Who Continue to Serve

Today in the United States, some 900,000 law enforcement officers put their lives on the line for the safety and protection of others. They serve with valor and distinction – and with great success. Federal statistics show that violent and property crime rates in the United States are at historic lows, thanks in large measure to the dedicated service of the men and women of law enforcement.

That protection comes at a price, however. Each year, there are approximately 60,000 assaults on law enforcement officers, resulting in nearly 16,000 injuries. Sadly, over the last decade, an average of 160 officers a year have been killed in the line of duty. And throughout U.S. history, over 19,000 law enforcement officers have made the ultimate sacrifice.

The National Law Enforcement Officers Memorial Fund is dedicated to honoring all of America’s law enforcement heroes – those who have died in the line of duty and those who continue to serve and protect. That mission is accomplished through the National Law Enforcement Officers Memorial in Washington, DC, as well as programs such as Officer of the Month, Officer Roll Call and others.

We invite you to learn more about the heroes of American law enforcement and join us in respecting, honoring and remembering them.